Juicing is one of the best ways to flood your body with vitamins, hydration and immune boosting nutrients each day. However, a lot of traditional juices contain sugar and many are pasteurized which destroys enzymes and nutrients.
A cold press juicer also known as a masticating juicer works without heat and can extract more nutrition from your fruit or vegetables. Here are reasons why the best cold press juicer is healthier than a regular centrifugal juicer.
1. It retains more nutrients
Juicing is an excellent way to get a wide array of fruits and vegetables into your diet in one drink. Cold press juicers (also known as masticating juicers) crush and squeeze produce more gently, with minimal heat, creating a nutrient-rich liquid that is easy to digest.
The fast-spinning blades of a traditional juicer create friction that can generate heat which can destroy some of the nutrients and enzymes in the juice, and the high speed of the blades can also force air into the product, leading to oxidation. Cold pressing avoids this problem completely, making the juice tastier and more nutritious.
When the juice is stored, cold press juices retain their vitamins and minerals more effectively than centrifugal juices do, even after 48 hours of storage in a refrigerated container at home temperature. This can be attributed to the fact that cold pressed juices are exposed to less oxygen.
2. It is easier to digest
Juicing is a fast way to get lots of vitamins into your body. It is especially good for people who struggle to get enough fruits and vegetables because it allows you to consume a full day’s worth of vitamins without having to eat anything else. However, most juices are also high in sugar. This is because they are often pasteurized, which destroys bacteria, but also reduces the vitamins’ potency by exposing them to heat and oxygen.
Cold press juicers are designed to avoid this problem. The auger in a cold press juicer spins at a lower speed — around 52 RPM — and creates less heat, allowing the nutrients to stay intact. Moreover, cold-pressed juices can also be kept for 24 to 72 hours. They can even be stored for longer if they have a higher water content, like green juices and wheatgrass. These drinks are also more easily digested because they contain fewer fibers, which can be difficult to process.
3. It is less expensive
The juices produced by a cold-press juicer also typically contain more fruit and vegetables per serving than regular juicing. That’s a bonus for anyone trying to lose weight and get more fruits and vegetables into their diet.
The best cold-pressed juicers, also known as masticating juicers, crush and squeeze produce without any heat, preserving the vitamins, enzymes, and other nutrients in the fruits and vegetables. They are also quieter than centrifugal juicers.
However, they take a little longer to operate and some may be difficult to clean. The good news is that they tend to be less expensive than a traditional juicer over the long term. Plus, many juicers come with a juice bottle, so you can enjoy your fresh juice on the go.
4. It is more environmentally friendly
Cold press juicers, also known as masticating juicers, crush and grind fruits or veggies with a hydraulic system to extract the juice. This is a slow process, but it allows for maximum extraction of micronutrients and yields juice that has a longer shelf-life than centrifugal juicers.
This process does produce some heat, but it is minimal compared to the high temperatures generated by centrifugal juicer blades, which can degrade the nutrients in the juice. The low amount of heat also minimizes oxidation of the juice, which degrades vitamins C and E and makes the juice less healthy.
Cold press juicers have a reputation for being durable, reliable, and easy to clean, and they are a great choice for someone who is serious about their juicing. They are also more environmentally friendly than traditional juicers, since they don’t generate as much heat and use fewer resources to produce the same results. They can be a great option for people looking to start a juicing cleanse or just improve their dietary choices.
