In the book Heart Health For Men, nutritionist and complementary heart health expert Matthew Koontz provides men with 15 heart-protective diet strategies and 30 Food Focus goals to help them change their lifestyle and reduce the risk of heart disease. Many of the causes of heart disease are due to a man’s lifestyle and diet choices. With this in mind, it makes sense for men to start making positive changes and take steps toward a healthier heart.
According to a recent survey from the American Academy of Family Physicians, more than half of men don’t get a regular checkup or know what their risk factors are. Diabetes and high blood pressure are the “silent killers” of men and start climbing after age 45. Twenty-four percent of people with diabetes don’t even realize they have it. By scheduling annual checkups with a physician, men can learn about their personal risk factors and prevent heart disease. They also may want to have their annual exams because erectile dysfunction may be a sign of heart disease.
A healthy heart is the key to overall wellness for men. Unfortunately, many modern conveniences and stress can compromise the heart’s health. In 2008, more than 322,000 men in the United States died of heart disease. It is also worth noting that 80 percent of heart failure cases occur in men. There are many lifestyle changes you can make to improve your heart’s health and prevent a heart attack or heart failure. Incorporating one healthy change into your daily routine can help you feel better and live longer.
Maintaining a healthy weight and a physically active lifestyle are two of the best ways to lower your risk of developing heart disease. You can also incorporate dietary supplements to lower cholesterol levels. You may even want to consider taking fish oil capsules, which have been shown to help with cardiovascular health. Some questions still exist about if testosterone helps cure ED as well. Harvard Health Online offers a wealth of news about heart health and can help you make healthier choices for your life. There are other health benefits to incorporating a heart healthy diet and lifestyle.
As you can see, heart disease is a serious issue for men, and you can do much to prevent it by making some lifestyle changes. Regular exercise will not only strengthen your heart, but will also increase your heart rate. Start with simple exercises and increase your intensity over time. Additionally, you should continue to see your doctor for preventative care. While men don’t visit their doctor as often as women, it is crucial to go for annual checkups to monitor your blood pressure, cholesterol, and blood sugar levels.
Whether you are a man or a woman, focusing on heart health is an important step to overall good health. By focusing on six key factors you can reduce your risk of developing cardiovascular disease. By incorporating these habits and making positive lifestyle changes, you can be sure of a long and healthy life. You’ll be glad you did! When you begin making changes in your life, heart disease is always less of a worry.
If you’re a man and you’re concerned about your cholesterol level, you need to pay attention to what you’re eating. According to the American Heart Association, men have different cholesterol requirements than women do. A common misconception is that “what’s good for the goose is good for the gander.” However, the Association for Prevention and Relief of Heart Disease, or APRHD, was formed in New York City over 100 years ago. In 1950, a researcher named John Gofman identified two kinds of cholesterol, LDL and HDL. His findings showed that men with atherosclerosis had elevated LDL levels, and low HDL.
The number one killer of men in the United States is heart disease. The cause of heart disease may be more complicated than simply cutting salt and saturated fat. Research is increasingly pointing to a link between physical and spiritual health. A healthy heart requires not only a nutritious diet and regular exercise, but also a healthy spiritual life. In Heart Health For Men, author Ed Young teams up with two leading Texas Heart Institute cardiologists to provide a comprehensive approach to improving men’s cardiovascular health.
A healthy diet rich in fiber should be consumed. Men should also get regular exercise, ideally resistance training and aerobic exercises. Additionally, men should increase the amount of time they spend doing activities of daily living (ADLs) by 45 minutes per day. This includes grocery shopping, housework, yard work, and walking the dog. It’s also important to get adequate rest. A healthy diet, exercise, and sleep will go a long way toward heart health.
Although heart disease is common for both sexes, men are more likely to suffer from cardiovascular conditions than women. A number of risk factors have been identified, including gender. Men tend to skip routine checkups and exams, which is why it is critical to have a healthy lifestyle. Regular checkups will ensure you are healthy and reduce your risk of developing heart disease. There are also a number of ways men can improve their cardiovascular health.
A healthy diet can help men manage the stress of daily life. It can help reduce blood pressure naturally and prevent heart attacks. Men who don’t deal with stressful situations are more likely to develop unhealthy coping methods that can make the problem worse. A high concentration of fish oil and regular exercise can also help lower blood pressure. Ultimately, it’s a matter of identifying what is right for you. Your primary care physician can help you determine which lifestyle changes will help your body’s specific needs and your unique situation.
While men and women face similar risks of cardiovascular disease, their symptoms are different. For instance, men’s hearts tend to be larger than women’s. Diastolic dysfunction is much more common in women, whereas women tend to experience smaller heart sizes and narrower blood vessels. Moreover, men’s hearts are more likely to develop damage to the heart than women’s. Despite the differences in the risk factors, lifestyle changes can have a major impact on heart disease.
